ROOTS OF STRENGTH

BEGINNING STRONG(WO)MAN

As the titles suggests this is the seminar for you- if you want to get familiar with the classic strong(wo)man exercises such as sled pulls, farmer’s walk, stone loading and the viking press. Everyone is welcome!

DATE: 3rd of February  // 17.00-20:00
PRICE: 60,00€ for members // 70,00€ for non-members

PUSH & PRESS

Barbell, log, axle or kettlebell? It does not matter!
This seminar will teach you all need to know about pressing heavy objects over your head.

Including warm-up and assistance exrcises to build strong shoulders and an impressive overhead press
DATE: 9th of February // 10:00-12:00
PRICE: 40,00€ for members // 50,00€ for non-members

ROOTS OF STRENGTH

Forget the bench press, leg press and lat-pull down. Get off the crosstrainer and step away from the barbell for a while. Let us explore the roots of strength training. 

Focussing on the kettlebell, bodyweight exercises and the gada/mace, we will teach you to become a more complete strength athlete. 

This is the ideal seminar for fighters, people with physically demanding jobs and indeed anyone who wishes to embrace a simpler and traditional way of training.

DATE: 10th of February // 17:00 – 20:00
PRICE: 60,00€ for members // 70,00€ for non-members

sign up via: berlinstrength@gmail.com

ROOTS OF STRENGTH

BEGINNING STRONG(WO)MAN

As the titles suggests this is the seminar for you- if you want to get familiar with the classic strong(wo)man exercises such as sled pulls, farmer’s walk, stone loading and the viking press. Everyone is welcome!

DATE: 3rd of February  // 17.00-20:00
PRICE: 60,00€ for members // 70,00€ for non-members

PUSH & PRESS

Barbell, log, axle or kettlebell? It does not matter!
This seminar will teach you all need to know about pressing heavy objects over your head.

Including warm-up and assistance exrcises to build strong shoulders and an impressive overhead press
DATE: 9th of February // 10:00-12:00
PRICE: 40,00€ for members // 50,00€ for non-members

ROOTS OF STRENGTH

Forget the bench press, leg press and lat-pull down. Get off the crosstrainer and step away from the barbell for a while. Let us explore the roots of strength training. 

Focussing on the kettlebell, bodyweight exercises and the gada/mace, we will teach you to become a more complete strength athlete. 

This is the ideal seminar for fighters, people with physically demanding jobs and indeed anyone who wishes to embrace a simpler and traditional way of training.

DATE: 10th of February // 17:00 – 20:00
PRICE: 60,00€ for members // 70,00€ for non-members

for signing up: berlinstrength@gmail.com

ROOTS of STRENGTH SEMINARS

BEGINNING STRONG(WO)MAN

As the titles suggests this is the seminar for you- if you want to get familiar with the classic strong(wo)man exercises such as sled pulls, farmer’s walk, stone loading and the viking press. Everyone is welcome!

DATE: 3rd of February  // 17.00-20:00
PRICE: 60,00€ for members // 70,00€ for non-members

PUSH & PRESS

Barbell, log, axle or kettlebell? It does not matter!
This seminar will teach you all need to know about pressing heavy objects over your head.

Including warm-up and assistance exrcises to build strong shoulders and an impressive overhead press
DATE: 9th of February // 10:00-12:00
PRICE: 40,00€ for members // 50,00€ for non-members

ROOTS OF STRENGTH

Forget the bench press, leg press and lat-pull down. Get off the crosstrainer and step away from the barbell for a while. Let us explore the roots of strength training. 

Focussing on the kettlebell, bodyweight exercises and the gada/mace, we will teach you to become a more complete strength athlete. 

This is the ideal seminar for fighters, people with physically demanding jobs and indeed anyone who wishes to embrace a simpler and traditional way of training.

DATE: 10th of February // 17:00 – 20:00
PRICE: 60,00€ for members // 70,00€ for non-members

Sign up via: berlinstrength@gmail.com

HOLIDAY OPENING TIMES 2018

>> HOLIDAY OPENING TIMES:
monday 24.12.2018 – 12:00-18:00
tuesday 25.12.2018 –  closed
> 26.12.2018 – 28.12.2018 12:00-18:00

weekend 29.12./30.12. 2018 – 12:00-17:00

monday 31.12.2018 – 12:00-18:00
tuesday 01.01.2019 – closed

then we are back with regular opening times 🙂

gain knowledge. SEMINARS in october

>>> BIG 4 SEMINAR
Starting with the Big Four, Squat, Bench, Deadlift and Press, you will be taught how to get strong(er) the oldshool way. No bullshit, no fluff. Just Basic Strength Training. In addition we will discuss and try out various bodyweight and free weight exercises benefical to your training needs.

FACTS:
saturday 06.10.2018 // 09:00-12/13:00 // 65 Euro

>>> STRONGMAN / STRONGWOMAM SEMINAR
Step right up and join our new Strong(wo)man Beginner Seminar! Learn to clean an axle, carry a yoke, load a keg and grow a beard! (Results may vary) Everyone is welcome, regardless of level, but a basic knowledge of deadlifting and pressing is helpful.

FACTS:
sunday 07.10.2018 // 10:00-12:00 // 40,00Euro

>>>>sign ups via: berlinstrength@gmail.com

STRONG(WO)MAN CLASSIC

》 💪STRONGMAN / STRONGWOMAN CLASSIC 30.09.2018
Kraftausdauer, Maximalkraft, Schnelligkeit. Wir wollen euch am Limit sehen!
Männer und Frauen die Lust haben in den klassischen Strong(wo)man Disziplinen ihre Leistung zu testen sind herzlich eingeladen.

HARD FACTS:
》overhead medley: one arm dumbbell press, axle bar, keg, log lift
》duck walks
》slamball loading
》farmers walk
》prowler pull
》trap-bar deadlift maxout

Anmeldung via: berlinstrength@gmail.com  / 25,00€ pro Teilnehmer/in

 

STRONGEST BATTLE VOL.III

💪Strong(wo)man × Xfit × Strength endurance💪

Wir haben uns einige spannende Grausamkeiten ausgedacht und möchten euch natürlich motivieren mitzumachen!! Den Spaß solltet ihr euch echt nicht entgehen lassen!!
Es sind all eure Skillz gefragt, es zählen Kraft, Ausdauer, Geschicklichkeit, Teamgeist aber auch taktisches Vermögen wird nützlich sein! Dem Team wird alles abverlangt – die Teilnehmer/-innen müssen sich selbst und ihre Teamkollegen gut einschätzen können, sie müssen sich vertrauen und natürlich bis zum Äußersten für- und miteinander kämpfen!
Da wir euch dieses Mal komplett ins kalte Wasser schmeißen wollen, erfahrt ihr die Übungen und die Gewichte erst am Wettkampftag!
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♡ COMMUNITY – STRENGTH – PASSION ♡
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HARD FACTS:
》maximal 10 Teams (5 / 3 Männer + 2 Frauen) werden antreten, ihre Willensstärke, Leidenschaft und Stärke in unterschiedlichsten Disziplinen aus verschiedenen Kraftsportarten beweisen.

》ALLE EVENTS können GESCHLECHTER-UNGEBUNDEN bewältigt werden! Es gibt zu jedem Event FEMALE WEIGHT und MALE WEIGHT und jedes Team entscheidet wer bei welcher Disziplin an den Start geht.

》Bitte meldet euer Team per Mail an berlinstrength@gmail.com !! 50€ pro Team (10€ pro Person) 🏁
___________________________________________________________
ENGLISH.
HARD FACTS:
》up to 10 teams (5people / 3 men / 2 women) will compete and show their ☆will, their ☆passion and their all over ☆strength in different events out of various strengthsport styles.

》all events can be done by males or females – so there will be men weights and women weights and every team decides with whom they wanna go.

》please register via mail to berlinstrength@gmail.com !! 50€ per team (10€ per person)

BORIS SHEIKO – Powerlifting Seminar

THE GODFATHER OF POWERLIFTING WILL COME TO BERLIN STRENGTH 💪🖤
💡FACTS:
11th August
09:00-17:00
💰180,00 €uro
🇩🇪️1. Theorieteil
•Prinzipen des Kraftaufbaus nach Sheiko. Traininingsplanerstellung und Wettkampfvorbereitung.
• Jahresplanung (Makrozyklen, Mesozyklen, Mikrozyklen)
• Lastverteilung
• Sheikos Wochenprogramm für Vorbereitungs- und Wettkampfzyklen
• Stressinduzierende Methoden für Kniebeugen, Bankdrücken.
2. Praktischer Teil
• Alles in die Praxis umsetzen
• Techniktraining mit Sheiko.
🇺🇲️This seminar consist of 2 parts, theory and practical part.
1. theory part
• principles of sheiko programming for strength, writing an effective program for building a base and preparing for competitions.
• yearly planning (macrocycles, mesocycles, microcycles)
• Load distribution
• approximate sheiko’s weekly program for preparation and competition cycles
• Stress inducing methods apply to squat and bench press.
2. Practical part
• Putting everything into practice
• coaching with technique critique and troubleshooting.
🏆signing up / Anmeldungen: BERLINSTRENGTH@GMAIL.COM

SEMINARS in MAY

////BEGINNER STRONG(WO)MAN

05.05.2018 /  10:30-12:00 / 40€

learn how to use the axle bar, yoke and log

 

//// SQUAT BENCH DEADLIFT

26.05.1028 / 17:00-21:00 / 65€

the three main lifts including warmup and mobility

hosted by an experienced powerlifting coach

 

////STRENGTH&CONDITIONING

27.05.2018 / 10:00-12:00 / 65€

get stronger.

 

 

EARLY PUMP CLASSES *optimized times*

 

🇩🇪 Wegen der perfektionierten Öffnungszeiten (ab 01. März!!) finden unsere Kurse nun immer montags und freitags statt.
Du willst fitter werden, bist gerne mit anderen Sportlern zusammen und brauchst einen super Grund deinen Hintern morgens aus dem Bett zu kriegen? – DANN SEI AUCH DU DABEI!!  
》 Anmeldung per Message!

• montags:
06:15 – 7:30 SWEAT’N’GRIND
07:45 – 09:00 STRONGER YOU

• freitags:
06:15 – 7:30 STRONGER YOU
07:45 – 9:00 SWEAT’N’GRIND

 🔥„SWEAT’N’GRIND“
• immer unter Anleitung eines ausgebildeten Strengthcoaches
• level: beginner & fortgeschritten
• hochintensive Ganzkörperworkouts
• basierend auf funktionellen Übungen mit dem eigenen Körpergewicht
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 💪„STRONGER YOU“
• immer unter Anleitung eines ausgebildeten Strengthcoaches
• level: beginner & fortgeschritten
• Elemente aus verschiedenen Sportbereichen für Ganzkörperstärke
• kraftbasierte Übungen mit Langhanteln, Gewichten und anderem funktionellen Equipment
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 EIGENES TRAINING IST WÄHREND DER KURSZEITEN MÖGLICH!!
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🇬🇧 Cause of our adjusted opening times from 01.03.2018 on, the classes happen every monday and friday morning.
You want to become fitter, you enjoy training in a small group aaaaand you need a cool reason to get your sweet ass out of bed in the morning? – THEN JOIN OUR AWESOME CLASSES!!  
》 Registration via message!

• mondays:
06:15 – 7:30 SWEAT’N’GRIND
07:30 – 7:45 STRONGER YOU

• fridays:
06:15 – 7:30 STRONGER YOU
07:45 – 9:00 SWEAT’N’GRIND

 🔥„SWEAT’N’GRIND“
• always hosted by an educated strength coach
• level: beginner & experienced
• different sport elements for full body strength
• strength based exercises with barbells, weights and other functional equipment
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 💪„STRONGER YOU“
• always hosted by an educated strength coach
• level: beginner & experienced
• high intensity full body workouts
• based on functional and bodyweight exercises
.
 NORMAL TRAINING IS POSSIBLE THAT TIME!