STRONGMAN / STRONGWOMAN COMPETITION ** SAMSTAG o1.o8. – 13:oo Uhr **

BERLIN STRENGTH’S
NEWCOMER STRONGMAN
STRONGWOMAN COMPETITION

SAMSTAG o1.o8. – 13:oo UhrTest your strength together with other newcomers of the sport
outside on RAW Area / in front of the Gym.

All events subject to change, and subject to weather conditions
Loaders and spotters wanted, please contact us!


THE COMPETITION:
Strongman:
15 places – first come first serve
EVENTS (all events 60 seconds time limit)
Recommended strength level:
→ deadlift approximately 170-230kg
→ overhead 70kg+

→ Overhead medley (Log, Keg, Dumbell, Axle, Safe press) (weights to be confirmed)
→ Farmers walk 90kg per hand 20m + duck walk (weight TBC) 20m race
→ Hex bar deadlift, 180kg, maximum repetitions
→ Arm over arm 20m sled pull, weight to be confirmed
→ Loading race, 4 objects (50, 70kg slam ball, sandbag, keg)
loaded from 10m distance to a platform


Strongwomen: 10 places – first come first serve
EVENTS (all events 60 seconds time limit)

→Overhead medley (30kg-40kg) (Log, Keg, Dumbell, Axle, Safe press)(weights to be confirmed)
→ Farmers walk 50kg per hand 20m + duck walk (weight TBC) 20m race
→ Hex bar deadlift, 105kg, maximum repetitions
→ Arm over arm 20m sled pull, weight to be confirmed
→ Loading race, 4 objects (30kg slam ball, for instance keg 35kg-50kg)
loaded from 10m distance to a platform


TEILNAHMEGEBÜHR 12€
ANMELDUNG: MAIL AN berlinstrength@gmail.com
-> BITTE MAX. DEADLIFT UND MAX. OVERHEAD ANGEBEN!
DANKE 😉
WIR FREUEN UNS AUF EUCH!