>>> BIG 4 SEMINAR
Starting with the Big Four, Squat, Bench, Deadlift and Press, you will be taught how to get strong(er) the oldshool way. No bullshit, no fluff. Just Basic Strength Training. In addition we will discuss and try out various bodyweight and free weight exercises benefical to your training needs.

FACTS:
saturday 06.10.2018 // 09:00-12/13:00 // 65 Euro

>>> STRONGMAN / STRONGWOMAM SEMINAR
Step right up and join our new Strong(wo)man Beginner Seminar! Learn to clean an axle, carry a yoke, load a keg and grow a beard! (Results may vary) Everyone is welcome, regardless of level, but a basic knowledge of deadlifting and pressing is helpful.

FACTS:
sunday 07.10.2018 // 10:00-12:00 // 40,00Euro

>>>>sign ups via: berlinstrength@gmail.com